Every House Has A Room Called Sorrow...
A few days ago, one of my mentors , Dr.Chander Trikha , renowned author and journalist, Director Haryana Urdu Academy shared with me, a Hindi poem about 'dukh' , sorrow and the weight that each of us quietly carries through life.
The poem stayed with me long after I had put it down. As often happens as I was moved and kept mulling over it so much so that it made me look inwards. It opened my thoughts to introspection bringing with it memories. Of my own journey. Of victories and defeats. Of moments luminous with joy and days shadowed by uncertainty and pain. Of the many lessons that had hidden themselves inside each of these experiences, waiting to be understood.
As I reflected, I realized that over the years my relationship with sorrow has changed not with sorrow by itself, but the way I have learned to receive it and look at it.
When we are young, we tend to believe that happiness is the natural state of life and sorrow is an unwelcome intrusion. We spend considerable energy trying to avoid pain, outrun disappointment and keep the door firmly shut against grief. We console ourselves with the belief that someday, if we do everything right, sorrow will simply stop visiting us.
Life, as only life can, teaches us otherwise. Sorrow is not an occasional visitor. In fact, it is a permanent resident in our lives.
Not always in the same form, of course. Sometimes it arrives as the loss of someone we love. Sometimes as a dream that quietly dissolves. At other times it appears as anxiety for our children, helplessness before an aging parent's suffering, the ache of broken trust, a body that no longer cooperates, a failure in an exam or simply a quiet hollowness that resists all explanation. But it comes. It always comes.
As the years pass, one begins to understand that sorrow has its own place in the architecture of one's life. When I sat with the poem my mentor had shared, an image surfaced from somewhere within me.
Sorrow is like a room in our house.
Every home has many rooms. We have drawing rooms, bedrooms, kitchens, study rooms, dining rooms, prayer rooms . Some of these rooms are filled with laughter and celebration. The walls of some holds memories, faded photographs, the scent of old letters, the echo of voices we miss. Some rooms carry hope and aspiration, its windows always open to tomorrow. Another is set aside for prayer and stillness.
And somewhere in the house whether we acknowledge it or not there is a room called sorrow.
Many of us spend years trying to lock that room. We close its windows, draw its curtains and throw away the key. But sorrow has a quiet persistence. It waits. It finds its way back. It sits in its corner until we are finally ready to sit with it.
The mistake is not that sorrow exists. The mistake is allowing it to expand and occupy the entire house, to darken every other room, to silence every other voice.
Life has taught me another truth that all sorrows do not arrive uninvited. Many times, we leave our doors open for it. Our mistakes, our ego, our stubbornness, old grudges, misunderstandings, harsh words spoken in anger, unspoken expectations and our unwillingness to forgive slowly make room for sorrow. We nurture it instead of healing it. We close the doors to reconciliation and leave the windows wide open for grief.
In doing so, we forget that the other rooms of our house are waiting for us. Rooms filled with love, laughter, gratitude, friendship, compassion and hope. We become so absorbed in the room called sorrow that we stop visiting the rest of our home.
Acceptance does not mean becoming captive to sorrow. It means acknowledging its presence without allowing it to rule our lives. Forgiveness has a healing effect so we must choose forgiveness over resentment, understanding over judgment, coomunication over silence and hope over despair. It may not be possible for us to prevent every sorrow from entering our lives, but we can decide how long it stays and how much of our home we allow it to occupy.
In doing so, we forget that the other rooms of our house are waiting for us. Rooms filled with love, laughter, gratitude, friendship, compassion and hope. We become so absorbed in the room called sorrow that we stop visiting the rest of our home.
Acceptance does not mean becoming captive to sorrow. It means acknowledging its presence without allowing it to rule our lives. Forgiveness has a healing effect so we must choose forgiveness over resentment, understanding over judgment, coomunication over silence and hope over despair. It may not be possible for us to prevent every sorrow from entering our lives, but we can decide how long it stays and how much of our home we allow it to occupy.
In reality, sorrow does not need to be evicted. It needs to be accommodated. I often think of it the way one thinks of family.
Every family has members of very different temperaments those who are easy to love and those who ask more of us. We do not abandon difficult family members simply because they challenge us. We adjust. We accommodate. We forgive and we keep on loving them. The family teaches us that acceptance is not the same as approval; it is simply the recognition that certain things belong to us and we to them.
Perhaps sorrow deserves a similar acceptance.
Not because we enjoy suffering but because sorrow is inseparable from the experience of being fully human. The deeper our capacity to love, the greater our vulnerability to loss. If we love our children, we will carry their burdens alongside our own. If we love our parents, we will dread the day we must let them go. If we invest ourselves in relationships, work and ideals, we will know disappointment and sometimes betrayal. Sorrow is often nothing more than the shadow cast by love and the deeper the love, the longer the shadow.
And yet sorrow is not merely a burden. It is also a teacher perhaps the most honest teacher we will ever have.
Happiness makes life pleasant, but sorrow when we stop fighting it makes life meaningful. It teaches us patience in the seasons when circumstances will not bend to our will. It teaches us humility when success begins to seduce us into believing we are self-made. It teaches us compassion, because having suffered, we can no longer look at another's pain from a comfortable distance. It deepens faith and builds a resilience that comfort and prosperity, for all their gifts, rarely can.
Looking back honestly at my own life, I find that some of the most enduring lessons did not come from moments of triumph. They came from the periods when things fell apart when I felt helpless, when the path forward was not visible, when I had nothing left but the simple choice to keep going.
The wounds healed eventually, as wounds do. But the wisdom they left behind has never left.
And then there is the dimension that touches something deeper than wisdom , the dimension of faith. When human strength reaches its limits, something else begins its quiet work.
For me, that something has always been found in the teachings of Bhagawan Shri Krishna in the Bhagavad Gita. Shri Krishna does not promise Arjun a life free from sorrow. He does not tell him that the battlefield will simply disappear, that the grief will not be real, that the losses will not hurt. The Gita is spoken not in a garden of ease but on a battlefield in the middle of the greatest crisis of Arjun's life surrounded by confusion, grief and an anguish so profound that he can no longer stand.
And in that very place, Shri Krishna speaks. The message is not that suffering will end. The message is that we do not face it alone. Shri Krishna calls Arjun to courage, to duty, to the practice of rising above fear and attachment and then, in what I consider one of the most extraordinary moments in all of scripture, He offers something simpler than any instruction:
“Sarva-dharman parityajya mam ekam sharanam vraja”
Abandon all other supports and take refuge in Me alone.
And then those two words that have steadied me more times than I can count:
“Ma Shucha.” "Do not grieve. Do not be afraid."
Not because life will become easy. Not because the room called sorrow will be sealed forever. But because there is a divine presence that accompanies us through every joy and every darkness and that presence is constant, even when we cannot feel it.
Today, when sadness knocks on my door, I no longer see it as an enemy. I acknowledge it, learn what it has come to teach me, but I do not hand over the keys of my home to it. I also remember that there are many other rooms in this house. Rooms filled with love and friendship. Rooms holding gratitude, service, laughter, hope. Rooms that open onto wider skies than the ones sorrow shows us. And beyond all those rooms stands the Divine , patient, unchanging, and close gently reminding us:
Ma Shucha.
Do not fear.
Do not despair.
You are not walking this journey alone. Shri Krishna is there with you.
R. Vimala, IAS Retd.MH - 2009
Former Resident Commissioner & Secretary, Government of Maharashtra
Founder, AnirvedShakti Foundation
PhD Research Scholar, Centre for Policy Studies, IIT Bombay